Do you have a place you go that feels full of magic – a sacred space? Somewhere you can drop all your worries or bring them forth to be transformed into healing? A place to feel fully yourself where you can relax, think, dream, work out all those feelings, or not think at all if…
My Favorite Recipes For a Plant-Based Diet I switched to a fully plant-based diet a few months ago, but I’ve been incorporating plant-based recipes for years. Every time I post about something delicious I’ve cooked up, many people are surprised to see that it contains no meat, dairy, eggs, and usually no gluten either! A…
How to bust through blocks that are holding you back Posted on February 21, 2021 I sat at the front of the class. The meditation I had led was over. Everyone started to open their eyes and they were now looking at me. I didn’t know what to do next. I hadn’t been dismissed or…
How Eating Plant-Based Changed my Body & Mind Posted on February 2, 2021 Have you ever heard the phrase “It takes 21 days to form a new habit”? I’ve heard this idea from countless self-help authors, speakers, etc. over the years. If only you could stick with something for 21 days then your new habit…
Posted on January 12, 2021 When I was 27, I got divorced. It left me full of self-doubt. Quitting on my marriage of 2 years had me wallowing in so much shame that I truly believed I wasn’t worthy of feeling good ever again. Showing myself any form of self-love came with heaps of guilt…