How to bust through blocks that are holding you back Posted on February 21, 2021 I sat at the front of the class. The meditation I had led was over. Everyone started to open their eyes and they were now looking at me. I didn’t know what to do next. I hadn’t been dismissed or…
How Eating Plant-Based Changed my Body & Mind Posted on February 2, 2021 Have you ever heard the phrase “It takes 21 days to form a new habit”? I’ve heard this idea from countless self-help authors, speakers, etc. over the years. If only you could stick with something for 21 days then your new habit…