Just let go. People throw this phrase around all the time as if it’s as easy as tossing a penny into a wishing well. Maybe for some, it is. But, I’m willing to bet that for most of us it’s not quite that easy. Letting go of a thought, thing, situation, or person when there…
I don’t know about you, but whenever I’m feeling bummed out, a little Christmas always lifts my spirits! It could be mid-May, but if I’m feeling overwhelmed, I’ll pop open Pinterest and search “Christmas Quotes.” The messages of hope and joy immediately help to re-center and bring me back to a feeling of peace. During…
I have never been a morning person. For the first thirty years of my life, I was a roll-out-of-bed-with-just-barely-enough-time-to-get-ready-and-grab-breakfast-to-go kind of person. Once I challenged myself to establish a solid morning routine, that all changed. I now get up hours before I need to be at work and feel ready to take on the day…
I am obsessed with Christmas – that’s not much of a secret. So when I was getting into podcasts a few summers ago one of my first searches was for “Christmas” (naturally). At the time, there was only a handful to be found, but over the past few years, the Christmas podcast scene has boomed!…
I hated my body. From an early age, it was instilled in me that being thin was important. By the time I was about twelve, it felt natural that the ultimate goal in life was to lose weight. Everything seemed to reinforce this idea – the media, celebrities, images, and habits that surrounded my everyday…